/*
Theme Name: Clear Desk Health
Theme URI: https://example.com/
Author: Ehyperlink
Description: Premium editorial health magazine with modern image-led discovery, contextual internal links, category self-healing, and robust WordPress-safe architecture.
Version: 1.2.0
Text Domain: clear-desk-health
Requires at least: 6.0
Requires PHP: 7.4
*/
:root{
 --cdh-cream:#fbf8ef;--cdh-paper:#ffffff;--cdh-ink:#163320;--cdh-forest:#0d4f2d;
 --cdh-green:#2f7f45;--cdh-leaf:#7da43c;--cdh-gold:#d7a640;--cdh-coral:#e66a4f;
 --cdh-line:#e5e2d7;--cdh-muted:#657366;--cdh-ext:#b62f5c;--cdh-shadow:0 18px 46px rgba(31,73,43,.10);
}
.cdh-site,.cdh-site *{box-sizing:border-box;min-width:0}
.cdh-site{background:var(--cdh-cream);color:var(--cdh-ink);font-family:Arial,Helvetica,sans-serif;overflow-x:hidden}
.cdh-site a{color:inherit;text-decoration:none}.cdh-site img{display:block;max-width:100%;height:auto}
.cdh-wrap{width:min(1600px,calc(100% - 46px));margin:auto}

/* top + header */
.cdh-top{background:#154a2d;color:#eff8ef;font-size:12px}
.cdh-top-in{min-height:38px;display:flex;align-items:center;justify-content:space-between;gap:18px}
.cdh-top-links{display:flex;gap:18px;flex-wrap:wrap}
.cdh-header{position:sticky;top:0;z-index:999;background:rgba(255,255,251,.98);backdrop-filter:blur(10px);border-bottom:1px solid var(--cdh-line);box-shadow:0 6px 22px rgba(31,73,43,.05)}
.admin-bar .cdh-header{top:32px}
.cdh-head{min-height:88px;display:grid;grid-template-columns:390px minmax(470px,1fr) 260px;gap:24px;align-items:center}
.cdh-logo{display:flex;align-items:center;gap:13px}.cdh-logo-mark{width:58px;height:58px;border-radius:18px;background:linear-gradient(145deg,#456f35,#8cae49);position:relative;box-shadow:0 9px 22px rgba(47,127,69,.15)}
.cdh-logo-mark:before{content:"";position:absolute;left:12px;bottom:12px;width:20px;height:34px;border-radius:100% 0 100% 0;background:#fff;transform:rotate(-25deg)}
.cdh-logo-mark:after{content:"";position:absolute;right:12px;bottom:12px;width:20px;height:34px;border-radius:0 100% 0 100%;background:#e6f2c4;transform:rotate(25deg)}
.cdh-logo-text strong{display:block;font:700 27px/1 Georgia,"Times New Roman",serif}.cdh-logo-text strong em{font-style:normal;color:var(--cdh-green)}
.cdh-logo-text small{display:block;margin-top:6px;font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:var(--cdh-muted)}
.cdh-nav ul{list-style:none;margin:0;padding:0;display:flex;justify-content:center;gap:8px;flex-wrap:nowrap}.cdh-nav a{display:block;padding:10px 11px;border-radius:999px;font-size:12px;font-weight:800;white-space:nowrap}.cdh-nav a:hover{background:#edf4e8;color:var(--cdh-forest)}
.cdh-search{display:grid;grid-template-columns:1fr 44px;border:1px solid #d8dfd1;border-radius:999px;overflow:hidden;background:#fff;max-width:250px;justify-self:end;box-shadow:0 4px 14px rgba(31,73,43,.04)}.cdh-search input{border:0;outline:0;padding:0 15px;font-size:12px}.cdh-search button{border:0;background:var(--cdh-forest);color:#fff;font-size:16px}

/* hero */
.cdh-hero{position:relative;overflow:hidden;background:#f3f4df}
.cdh-hero-bg{position:absolute;inset:0}.cdh-hero-bg img{width:100%;height:100%;object-fit:cover}
.cdh-hero:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(255,253,246,.98) 0 44%,rgba(255,253,246,.45) 60%,rgba(255,253,246,.04) 100%)}
.cdh-hero-grid{position:relative;z-index:2;display:grid;grid-template-columns:1.08fr .92fr;gap:36px;align-items:center;min-height:690px;padding:72px 0}
.cdh-kicker{font-size:11px;font-weight:900;letter-spacing:.18em;text-transform:uppercase;color:var(--cdh-green)}
.cdh-hero h1{max-width:760px;font:700 clamp(4.3rem,6vw,6.7rem)/.91 Georgia,"Times New Roman",serif;letter-spacing:-.05em;margin:18px 0;color:#193a23}
.cdh-hero h1 span{color:#548f3d}.cdh-hero p{max-width:700px;font-size:18px;line-height:1.58;color:#435d48}
.cdh-actions{display:flex;gap:13px;flex-wrap:wrap;margin-top:26px}.cdh-btn{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:0 24px;border-radius:999px;font-size:13px;font-weight:900}.cdh-btn.primary{background:var(--cdh-forest);color:#fff}.cdh-btn.secondary{border:2px solid var(--cdh-forest);background:#fff;color:var(--cdh-forest)}
.cdh-stats{display:flex;gap:22px;flex-wrap:wrap;margin-top:25px}.cdh-stat b{display:block;font-size:18px}.cdh-stat small{display:block;font-size:9px;color:var(--cdh-muted)}
.cdh-hero-side{justify-self:end;width:min(430px,100%);background:rgba(255,255,252,.92);border:1px solid rgba(255,255,255,.9);border-radius:24px;padding:24px;box-shadow:var(--cdh-shadow)}.cdh-hero-side h3{font:700 1.7rem/1.05 Georgia,serif;margin:0 0 12px}.cdh-check{padding:11px 0;border-top:1px solid var(--cdh-line);font-size:13px;font-weight:800}.cdh-check:before{content:"✓";display:inline-grid;place-items:center;width:21px;height:21px;border-radius:50%;margin-right:9px;background:#52a65f;color:#fff}

/* sections */
.cdh-section{padding:52px 0}.cdh-section-head{display:flex;justify-content:space-between;gap:24px;align-items:flex-end;margin-bottom:20px}.cdh-section-head h2{font:700 2rem/1 Georgia,serif;margin:0}.cdh-section-head p{max-width:470px;margin:0;text-align:right;color:var(--cdh-muted);font-size:11px;line-height:1.55}
.cdh-cat-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:16px}.cdh-cat{position:relative;height:190px;border-radius:18px;overflow:hidden;border:1px solid var(--cdh-line);background:#edf2e6;box-shadow:0 9px 24px rgba(31,73,43,.06);transition:.2s}.cdh-cat:hover{transform:translateY(-4px);box-shadow:var(--cdh-shadow)}
.cdh-cat img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.cdh-cat:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(15,53,29,.03) 20%,rgba(15,53,29,.72) 100%)}
.cdh-cat-copy{position:absolute;left:15px;right:15px;bottom:14px;z-index:2;color:#fff}.cdh-cat-copy small{font-size:8px;color:#e5f3b4;font-weight:900}.cdh-cat-copy strong{display:block;margin-top:5px;font:700 15px/1.12 Georgia,serif}.cdh-cat-copy b{display:block;margin-top:6px;font-size:9px;color:#e8f2e7}

/* main content */
.cdh-main{display:grid;grid-template-columns:1.25fr .75fr;gap:26px;align-items:start}.cdh-feature{display:grid;grid-template-columns:1.02fr .98fr;background:#fff;border:1px solid var(--cdh-line);border-radius:24px;overflow:hidden;box-shadow:var(--cdh-shadow)}.cdh-feature-img{min-height:430px}.cdh-feature-img img{width:100%;height:100%;object-fit:cover}.cdh-feature-copy{padding:30px}.cdh-tag{display:inline-block;padding:7px 11px;border-radius:999px;background:#eef4e9;color:var(--cdh-green);font-size:9px;font-weight:900}.cdh-feature h3{font:700 2rem/1.05 Georgia,serif;margin:12px 0}.cdh-meta{font-size:10px;color:var(--cdh-muted)}.cdh-feature p{font-size:13px;line-height:1.6;color:#566659}
.cdh-side-list{display:flex;flex-direction:column;gap:12px}.cdh-side-item{display:grid;grid-template-columns:120px 1fr;gap:12px;background:#fff;border:1px solid var(--cdh-line);border-radius:16px;padding:10px}.cdh-side-item img{width:120px;height:84px;object-fit:cover;border-radius:10px}.cdh-side-item small{font-size:8px;color:var(--cdh-green);font-weight:900}.cdh-side-item h4{font:700 14px/1.2 Georgia,serif;margin:5px 0}
.cdh-latest-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.cdh-card{background:#fff;border:1px solid var(--cdh-line);border-radius:18px;overflow:hidden;box-shadow:0 8px 20px rgba(31,73,43,.05)}.cdh-card img{width:100%;height:215px;object-fit:cover}.cdh-card-copy{padding:16px}.cdh-card h3{font:700 1.06rem/1.15 Georgia,serif;margin:8px 0}.cdh-card p{font-size:11px;line-height:1.5;color:var(--cdh-muted)}
.cdh-band{display:grid;grid-template-columns:.95fr 1.05fr;background:linear-gradient(135deg,#244d2f,#386a3e);color:#fff;border-radius:26px;overflow:hidden;box-shadow:var(--cdh-shadow)}.cdh-band-img{min-height:380px}.cdh-band-img img{width:100%;height:100%;object-fit:cover}.cdh-band-copy{padding:40px}.cdh-band-copy h2{font:700 2.2rem/1.03 Georgia,serif;margin:0 0 12px}.cdh-band-copy p{color:#d8eadb;font-size:13px;line-height:1.65}.cdh-band-points{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:18px}.cdh-band-points span{padding:12px;border:1px solid rgba(255,255,255,.16);border-radius:13px;background:rgba(255,255,255,.06);font-size:11px}

/* category archive */
.cdh-cat-hero{background:linear-gradient(135deg,#20462b,#35613c);color:#fff;padding:58px 0}.cdh-cat-hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:42px;align-items:center}.cdh-cat-hero h1{font:700 clamp(3.5rem,5.4vw,6rem)/.94 Georgia,serif;margin:14px 0}.cdh-cat-hero p{max-width:690px;color:#d7eadb;line-height:1.65}.cdh-cat-hero-img{justify-self:end;width:min(640px,100%);height:370px;border-radius:26px;overflow:hidden;border:1px solid rgba(255,255,255,.14);box-shadow:0 22px 55px rgba(16,49,25,.25)}.cdh-cat-hero-img img{width:100%;height:100%;object-fit:cover}
.cdh-category-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.cdh-category-card{background:#fff;border:1px solid var(--cdh-line);border-radius:22px;overflow:hidden;box-shadow:0 10px 28px rgba(31,73,43,.07)}.cdh-category-card-img{height:250px;display:block;overflow:hidden}.cdh-category-card-img img{width:100%;height:100%;object-fit:cover;transition:.25s}.cdh-category-card:hover img{transform:scale(1.03)}.cdh-category-card-copy{padding:20px}.cdh-category-card h3{font:700 1.25rem/1.15 Georgia,serif;margin:10px 0}.cdh-category-card p{font-size:12px;line-height:1.55;color:var(--cdh-muted)}.cdh-read{color:var(--cdh-green)!important;font-size:11px;font-weight:900}
.cdh-explore-more{background:#173d24;color:#fff;padding:50px 0}.cdh-mini-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}.cdh-mini-grid a{position:relative;height:150px;border-radius:17px;overflow:hidden;border:1px solid rgba(255,255,255,.14)}.cdh-mini-grid img{width:100%;height:100%;object-fit:cover}.cdh-mini-grid a:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 25%,rgba(10,38,20,.78))}.cdh-mini-grid strong{position:absolute;left:12px;right:12px;bottom:12px;z-index:2;color:#fff;font-size:12px}

/* single */
.cdh-post-hero{padding:52px 0 32px;background:linear-gradient(90deg,#1c4528,#2e5f37);color:#fff}.cdh-post-hero h1{max-width:1120px;font:700 clamp(2.9rem,4.9vw,5rem)/.97 Georgia,serif;margin:12px 0;letter-spacing:-.03em}.cdh-post-meta{font-size:11px;color:#d3e8d5}
.cdh-post-wrap{width:min(1080px,calc(100% - 32px));margin:auto;padding:44px 0 68px}.cdh-article{background:#fff;border:1px solid var(--cdh-line);border-radius:24px;padding:44px;box-shadow:var(--cdh-shadow);overflow:hidden}.cdh-featured img{width:100%;max-height:580px;object-fit:cover;border-radius:20px;margin-bottom:30px}
.cdh-entry{font:16px/1.82 Georgia,"Times New Roman",serif;color:#48564b}.cdh-entry>*{max-width:100%;box-sizing:border-box}.cdh-entry img{border-radius:16px;margin:22px auto}.cdh-entry a{color:#16789b;text-decoration:underline;text-underline-offset:3px}.cdh-entry a.cdh-external,.cdh-entry a[target="_blank"]{color:var(--cdh-ext)!important}.cdh-entry p,.cdh-entry li,.cdh-entry a,.cdh-entry span,.cdh-entry strong{overflow-wrap:anywhere;white-space:normal}
.cdh-context{margin:30px 0;padding:18px;border-radius:18px;background:#f1f7ed;border-left:5px solid var(--cdh-green);box-shadow:0 8px 20px rgba(31,73,43,.06)}.cdh-context small{display:block;color:var(--cdh-green);font-size:9px;font-weight:900;text-transform:uppercase;margin-bottom:7px}.cdh-context a{display:flex;justify-content:space-between;gap:14px;color:var(--cdh-ink)!important;text-decoration:none!important;font-weight:800}
.cdh-disclaimer{margin-top:28px;padding:18px;border:1px solid var(--cdh-line);border-radius:16px;background:#fbfcf7;color:var(--cdh-muted);font-size:11px;line-height:1.55}.cdh-related{margin-top:38px}.cdh-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.cdh-related-card{background:#fff;border:1px solid var(--cdh-line);border-radius:18px;overflow:hidden}.cdh-related-card img{width:100%;height:185px;object-fit:cover}.cdh-related-card div{padding:13px}.cdh-related-card h3{margin:0;font:700 1rem/1.15 Georgia,serif}

/* footer */
.cdh-footer{background:radial-gradient(circle at 88% 12%,rgba(132,163,77,.18),transparent 20%),linear-gradient(180deg,#123d24,#0e321d 58%,#0a2818);color:#eaf5e9}.cdh-footer-top{height:30px;background:linear-gradient(176deg,var(--cdh-cream) 0 48%,transparent 49%)}.cdh-footer-main{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:36px;padding:42px 0 30px}.cdh-footer-brand{display:flex;align-items:center;gap:12px;margin-bottom:14px}.cdh-footer-brand .cdh-logo-mark{width:52px;height:52px;border-radius:14px}.cdh-footer-brand strong{font:700 1.45rem Georgia,serif;color:#fff}.cdh-footer p{font-size:11px;line-height:1.65;color:#cfe2d1}.cdh-footer h3{font-size:1rem;margin:0 0 12px;color:#fff}.cdh-footer-col{display:flex;flex-direction:column;gap:8px}.cdh-footer-col a{font-size:11px;color:#d9eadb}.cdh-footer-bottom{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;border-top:1px solid rgba(255,255,255,.12);padding:16px 0 25px;font-size:10px;color:#bfd5c2}

@media(max-width:1280px){.cdh-head{grid-template-columns:330px 1fr 220px}.cdh-search{max-width:220px}.cdh-cat-grid{grid-template-columns:repeat(3,1fr)}.cdh-latest-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:920px){.admin-bar .cdh-header{top:46px}.cdh-header{position:relative}.cdh-head{display:flex;flex-wrap:wrap;align-items:center;padding:14px 0}.cdh-logo{flex:1 1 260px}.cdh-nav{order:3;flex:1 1 100%}.cdh-nav ul{justify-content:flex-start;overflow-x:auto}.cdh-search{flex:0 1 220px}.cdh-hero-grid,.cdh-main,.cdh-band,.cdh-cat-hero-grid{grid-template-columns:1fr}.cdh-hero-grid{min-height:auto;padding:54px 0}.cdh-hero-side,.cdh-cat-hero-img{justify-self:start}.cdh-cat-grid,.cdh-category-grid{grid-template-columns:repeat(2,1fr)}.cdh-feature{grid-template-columns:1fr}.cdh-latest-grid{grid-template-columns:repeat(2,1fr)}.cdh-mini-grid{grid-template-columns:repeat(3,1fr)}.cdh-footer-main{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.cdh-wrap{width:min(100% - 24px,1600px)}.cdh-top-in{flex-direction:column;align-items:flex-start;padding:10px 0}.cdh-logo-text strong{font-size:21px}.cdh-search{flex:1 1 100%;max-width:none}.cdh-hero h1{font-size:3.35rem}.cdh-cat-grid,.cdh-category-grid,.cdh-latest-grid,.cdh-mini-grid,.cdh-related-grid,.cdh-footer-main{grid-template-columns:1fr}.cdh-cat{height:215px}.cdh-article{padding:22px 16px}}


/* ======================================================
   v1.1 Premium Two-Row Header
   Logo + Search on first row, Navigation on second row
   ====================================================== */
.cdh-header{
  position:sticky!important;
  top:0!important;
  z-index:999!important;
  background:rgba(255,255,251,.985)!important;
  backdrop-filter:blur(12px)!important;
  border-bottom:1px solid #dfe5d8!important;
  box-shadow:0 8px 24px rgba(31,73,43,.055)!important;
}
.admin-bar .cdh-header{top:32px!important}

.cdh-header > .cdh-wrap{
  display:block!important;
}

.cdh-head-top{
  min-height:78px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:28px;
  border-bottom:1px solid #edf0e8;
}

.cdh-logo{
  display:flex!important;
  align-items:center!important;
  gap:12px!important;
  flex:0 1 auto!important;
}

.cdh-logo-mark{
  width:54px!important;
  height:54px!important;
  border-radius:16px!important;
}

.cdh-logo-text strong{
  font-size:25px!important;
  line-height:.96!important;
  letter-spacing:-.02em!important;
}

.cdh-logo-text small{
  margin-top:5px!important;
  font-size:8px!important;
  letter-spacing:.13em!important;
}

.cdh-search{
  width:100%!important;
  max-width:300px!important;
  min-height:42px!important;
  display:grid!important;
  grid-template-columns:minmax(0,1fr) 44px!important;
  justify-self:auto!important;
  border:1px solid #d6dfcf!important;
  border-radius:999px!important;
  overflow:hidden!important;
  background:#fff!important;
  box-shadow:0 5px 14px rgba(31,73,43,.045)!important;
}

.cdh-search input{
  min-width:0!important;
  border:0!important;
  outline:0!important;
  padding:0 15px!important;
  font-size:12px!important;
  background:transparent!important;
}

.cdh-search button{
  border:0!important;
  background:linear-gradient(135deg,#174f2f,#2d7a44)!important;
  color:#fff!important;
  font-size:16px!important;
  cursor:pointer!important;
}

.cdh-head-nav{
  min-height:52px;
  display:flex;
  align-items:center;
  justify-content:center;
}

.cdh-nav{
  width:100%;
}

.cdh-nav ul{
  display:flex!important;
  align-items:center!important;
  justify-content:center!important;
  gap:10px!important;
  margin:0!important;
  padding:0!important;
  list-style:none!important;
  flex-wrap:wrap!important;
}

.cdh-nav a{
  display:block!important;
  padding:9px 16px!important;
  border-radius:999px!important;
  font-size:12px!important;
  font-weight:800!important;
  color:#1d3825!important;
  transition:background .2s ease,color .2s ease,transform .2s ease!important;
}

.cdh-nav a:hover{
  background:#eaf3e5!important;
  color:#0d4f2d!important;
  transform:translateY(-1px)!important;
}

/* neutralize old one-row header grid */
.cdh-head{
  display:none!important;
}

@media(max-width:900px){
  .admin-bar .cdh-header{top:46px!important}
  .cdh-head-top{
    min-height:auto;
    padding:12px 0;
    gap:16px;
  }
  .cdh-search{
    max-width:240px!important;
  }
  .cdh-head-nav{
    min-height:48px;
  }
  .cdh-nav ul{
    justify-content:flex-start!important;
    overflow-x:auto!important;
    flex-wrap:nowrap!important;
    scrollbar-width:none;
    padding-bottom:2px!important;
  }
  .cdh-nav ul::-webkit-scrollbar{display:none}
  .cdh-nav a{
    white-space:nowrap!important;
    padding:8px 13px!important;
  }
}

@media(max-width:620px){
  .cdh-head-top{
    flex-direction:column;
    align-items:stretch;
  }
  .cdh-logo{
    justify-content:flex-start;
  }
  .cdh-search{
    max-width:none!important;
  }
  .cdh-logo-mark{
    width:50px!important;
    height:50px!important;
  }
  .cdh-logo-text strong{
    font-size:21px!important;
  }
}


/* v1.2: top information bar permanently removed */
.cdh-top,
.cdh-top-in,
.cdh-top-links{
  display:none!important;
}