Many people assume vaccines are only for children, but adults also need certain doses and boosters. The problem is, records get lost, and no one remembers exactly what they received.
It helps to create a simple vaccination record for yourself, similar to what children often...
For a child, a hospital can be a scary place – bright lights, strange smells, unfamiliar faces. Preparing them emotionally makes the experience less frightening and builds trust.
Start by explaining in simple, honest language what will happen. Avoid saying “It won’t hurt at all”...
Home blood pressure monitors are helpful for tracking numbers over time, but incorrect technique can give misleading readings. A few adjustments make results more accurate.
Always sit quietly for five minutes before measuring, with your back supported and feet flat on the floor. Don’t cross...
Family history is not just a formality on clinic forms; it gives doctors clues about your risk for certain conditions. Diseases like heart disease, diabetes, some cancers and autoimmune disorders can run in families due to genetics and shared lifestyles.
When asked, try to mention...
A health summary card is a small, powerful tool that can help in emergencies or routine care. It’s a short document you keep in your wallet or phone that lists key medical information.
At minimum, include your name, date of birth, emergency contact, and any...
