India has rapidly emerged as a global hub for cancer treatment, offering advanced medical technology, world-class oncologists, and affordable care. As cancer cases continue to rise across the country, finding the right hospital for treatment is more important than ever. Fortunately, best oncology hospitals...
Neck and shoulder pain often come from how you hold yourself all day, not just one heavy lift. Small posture changes, repeated often, can reduce strain more than one big stretching session at night.
At a desk, keep screens at eye level so you’re not...
Palpitations are the feeling that your heart is beating fast, hard or irregularly. Sometimes it’s like a flutter, sometimes like a thump. Occasional brief palpitations can be harmless, especially after caffeine, stress, or strong emotions.
You might notice them when lying quietly, after climbing stairs,...
Screens are part of modern life, but hours of close-up focus can strain your eyes. Common symptoms include dryness, burning, blurred vision or headaches by the end of the day.
One easy rule is the 20-20-20 rule: every 20 minutes, look at something about 20...
We underestimate how much our mood is affected by light and air. Spending entire days in closed, artificial environments can leave you feeling foggy, low and restless without understanding why.
Natural daylight helps regulate your body clock. Morning light in particular signals your brain that...
Late-night snacking is tempting, especially when you finally sit down to relax. But eating a lot just before bed can interfere with both digestion and sleep.
When you lie down with a full stomach, gravity no longer helps keep food and acid where they should...
