Palpitations are the feeling that your heart is beating fast, hard or irregularly. Sometimes it’s like a flutter, sometimes like a thump. Occasional brief palpitations can be harmless, especially after caffeine, stress, or strong emotions.
You might notice them when...
Screens are part of modern life, but hours of close-up focus can strain your eyes. Common symptoms include dryness, burning, blurred vision or headaches by the end of the day.
One easy rule is the 20-20-20 rule: every 20 minutes,...
We underestimate how much our mood is affected by light and air. Spending entire days in closed, artificial environments can leave you feeling foggy, low and restless without understanding why.
Natural daylight helps regulate your body clock. Morning light in...
Late-night snacking is tempting, especially when you finally sit down to relax. But eating a lot just before bed can interfere with both digestion and sleep.
When you lie down with a full stomach, gravity no longer helps keep food...
Not every day will feel like a “beast mode” workout day. Hormones, sleep, stress and life all affect your energy. The trick is learning to adjust instead of always choosing between “all out” and “nothing.”
On low-energy days, downgrade your...
Step counters and fitness watches can be motivating, but they can also become another source of pressure. You don’t need expensive gadgets to be active; a simpler approach works well for many people.
If you do have a basic pedometer...
