Many people assume vaccines are only for children, but adults also need certain doses and boosters. The problem is, records get lost, and no one remembers exactly what they received.

It helps to create a simple vaccination record for yourself, similar to what children often have. Include major vaccines such as tetanus boosters, influenza shots, COVID-19 vaccinations, hepatitis shots, and any travel-related vaccines you’ve taken.

Ask your doctor or clinic if they have past records and note down what you can. From now on, each time you get a shot, write the date, type and place. Digital notes or photos of vaccination cards can serve as backup.

Keeping this record makes it easier for doctors to recommend what you need next and avoids unnecessary repeat doses. It’s especially important if you travel, work in healthcare, care for vulnerable people, or have chronic illnesses.

Adult vaccination is part of preventive health, just like screenings and check-ups – and organised records make it simple.