For a child, a hospital can be a scary place – bright lights, strange smells, unfamiliar faces. Preparing them emotionally makes the experience less frightening and builds trust.

Start by explaining in simple, honest language what will happen. Avoid saying “It won’t hurt at all” if there may be injections or blood tests. Instead, say, “You might feel a quick pinch, but it will be over fast, and I’ll be right here.”

Use storybooks, toys or role play to act out a visit. Let the child pretend to be doctor and you be the patient, so they feel some control. Answer questions calmly and admit when you don’t know, saying, “We’ll ask the doctor together.”

Bring a comfort item – a favourite toy, blanket or book – and arrive a bit early so you’re not rushed and stressed yourself. During procedures, hold their hand, maintain eye contact, and praise their courage rather than scolding fearful reactions.

A single kind, well-supported visit can shape how a child feels about healthcare for years.